Workout of the Day: 01-23-15 Friday

Warmup

1A) 3x 30” HS Hold

1B) 3x 5 Strict T2B/K2E

Then,

15 Hollow Rocks

25 V-ups

35 Sit-ups

5 Rope Climbs

Parkland

10 RFT:

200m Run

3 Wall Walks

SUBU & North Shore

10 RFT:

200m Run

3 Muscle-ups (Bar)(Ring)

*No scaling Muscle-ups. If you cannot do them yet, you will be doing Wall Walks.