Workout of the Day: 01-26-15 Monday

Warmup

200m Run
2 rounds:
15 Arch Rocks
20 Grasshoppers
200m Run

Strength

5x 3 OH Squat @ HP


Parkland

AMRAP in 18 min:

400m Run
10 Goblet Squats (53/35#) 
15 V-ups

SUBU | North Shore

AMRAP in 18 min:

400m Run
5 Front Squats (75% of 1RM Clean) 
10 T2B