Workout of the Day: 01-27-15 Tuesday

Warmup

“Lazy Ana”

2 Rounds - 30 seconds each

  • Wall Sit
  • Hollow Hold
  • Arch Hold
  • Extended Hollow

Mobility

Front Rack

Olympic

Power Clean

Heavy Double (from the ground)

Parkland | SUBU | North Shore

For Time

40 Burpees

40 KB Swings (53/35#)

25 Burpees

25 KB Swings

10 Burpees

10 KB Swings

*12 min cap