Workout of the Day: 01-28-15 Wednesday

Warmup

60’ Inchworm 

*To be done slow and used as a dynamic stretching piece

Then,

6 min “Coach Says”

-Snatch (PVC or Empty Bar)

Olympic

7 min EMOM- 3 Power Snatch @ 70%

Strength

4x 3 Snatch Grip First Pull @ HP

Conditioning

W/ a Partner:

4x 400 (each)

*You go, I go

**18 min cap