Workout of the Day: 01-29-15 Thursday

Warmup

15 Air Squats
30” Couch Stretch
20 Lunges
30” Couch Stretch

Strength

5x 5 Back Squats @ 70%

Parkland

CTL in 7 minutes:

3 C&J (95/65)
3 Ring Rows (kipping allowed) 
6 C&J
6 Ring Rows
9
9…

SUBU | North Shore

CTL in 7 minutes:

3 C&J (135/95)
3 C2B
6 C&J
6 C2B
9
9…