Workout of the Day: 01-30-15 Friday

Warmup

Dynamic Stretching

Mobility

Shoulders 

Gymnastics

15 min running clock

-90” HS Hold Practice

-90” L-sit holds or Extended Hollow holds

*alternating every 90 seconds

Parkland | SUBU | North Shore

With a partner:

Buy-in: 100 DU’s (together)

10 Rounds:

5 Hang Snatch (45/35#) (95/65#) (115/75#)

5 OH Squat (45/35#) (95/65#) (115/75#)

Cash-Out: 100 DU’s (together)

*Alternate Rounds

**18 min cap