Workout of the Day: 01-06-15 Tuesday

Warmup

200m Run
30 Lunges
40’ Inch Worm

Olympic

10 Minute EMOM

2 Power Clean + 1 Push Jerk
@65-70% of 1RM

Parkland

7 Medball Squat Cleans
ME Box Jumps (24/18”)

*Score is total individual Box Jumps

SUBU | North Shore

Conditioning
W/ a Partner

20 min EMOM
*alternating minutes

5 Hang Squat Cleans (155/105#)(185/125#)
ME Box Jumps (24/18”)

*Score is total individual Box Jumps