Workout of the Day: 01-07-15 Wednesday

Warmup

3 Rds

“Cindy”

Skill

1A) 3x ME Muscle-ups

1B) 3x 5 Floor Levers
*rest 90 seconds

Parkland

Buy-in: 45 Abmat Sit-ups

15-12-9-6-3
Push Press (75/45#)
DB/KB Snatch (Ea. Side)(35/25#)

Cash-out: 400m Run

SUBU | North Shore

Buy-in: 45 T2B

15-12-9-6-3
HSPU
DB/KB Snatch (Ea. Side)(53/35#)

Cash-out: 400m Run