Workout of the Day: 01-08-15 Thursday

Warmup

1) 4 min Tabata- DU’s

2) 600m Group Jog

3) 2x 10 Good Mornings

Strength

4x 5 Deadlifts (HP)

Parkland

21-15-9

Lateral Plate Burpees

Pull-ups

SUBU

21-15-9

Lateral Plate Burpees

C2B

North Shore

21-15-9

Lateral Plate Burpees

Pull-up Complex

*complex: 

21= 8 Pullups+ 7 C2B= 6 MU

15= 6 Pullups+ 5 C2B+ 4 MU

9= 4 Pullups+ 3 C2B+2 MU