Workout of the Day: 01-09-15 Friday

Warmup

1A) Arch-Hollow Rolls

1B) L-sit Holds

*30” on: 30” off

**alternating

Olympic

Heavy Double:

1 Snatch + 1 OH Squat

Parkland

10-8-6-4-2

Double KB Front Squats (44/25#)

50-40-30-20-10

Thick Rope Jumps

SUBU | North Shore

10-8-6-4-2

Front Squats (65% of your 1RM)

50-40-30-20-10

Double Unders