Workout of the Day: 10-12-15 Monday

Warm Up

20 Arm Circles Forward

10 BB Strict Press

20 PVC Passthroughs

10 BB Strict Press 

20 Arm Circles Backward

Mobility

Shoulders 

Strength

Take 15 minutes to establish a heavy double - Push Press

Conditioning

For time: 

30 Pull-ups

30 Burpees

20 C2B Pull-ups

20 Push-ups

10 Strict Pull-ups

10 HSPU (strict)

*12 minute cap