Workout of the Day: 10-13-15 Tuesday

Warm Up

Dynamic Stretching + BB Progressions

Olympic

5x Clean Complex @ H.P. 

(1 Power Clean + 1 Hang Squat Clean)

Conditioning

With a partner; in a “you go, I go” fashion

AMRAP 9 

5 Deadlifts (275#/185#)

30 Double Unders

*score is total reps completed

**each partner must complete an entire round before switching