Workout of the Day: 10-14-15 Wednesday

Warm Up

Run 200m

Row 500m 

Mobility

Foam Rolling

Conditioning

5 RFT:

Run 400m

50’ Bear Crawl 

10 OTB Jumps (30”/24”) 

*20 minute cap 

Midline

1a) 3x 5 - Body Lever

*rest 60-90 seconds

1b) 3x 10 - Hip Extensions

*rest 60-90 seconds