Workout of the Day: 10-15-15 Thursday

Warm Up

3 Rounds of:

10 Banded Good Mornings

10 BB Back Squats

10 Burpees

Strength

5x 2 - Back Squat @ 80% of 1RM 

*rest 2 minutes

Conditioning

For time: 

Row 1k 

Run 800m 

Rope Climb x 10

*15 minute cap