Workout of the Day: 10-16-15 Friday

Warm Up

3 Rounds:

10 Snatch Grip Deadlifts

10 Hang Snatch

10 OHS

*PVC or BB

Olympic

5x Snatch Complex @ H.P.

(1 Power Snatch + 1 Hang Squat Snatch)

Conditioning

For time: 

21-15-9-6-3

Thrusters (95#/65#)

T2B 

*12 minute cap