Workout of the Day: 10-21-15 Wednesday

Warm Up

Dynamic Stretching + BB Progressions

Olympic

EMOM 10

0:00 – 3:00: 2 Hang Power Snatches

4:00 – 6:00: 1 Hang Power Snatch + 1 Hang Squat Snatch

7:00 – 9:00: 2 Hang Squat Snatches

9:00 – 10:00: MR Full Snatch (from ground)

*all at 65% of 1RM

Conditioning

For time:

Row 1k

30 Deadlifts (225#/155#)

50 Pull-ups

*12 minute cap