Workout of the Day: 10-23-15 Friday

Warm Up: 

Coach’s Choice WOD Prep 

Conditioning: 

͞Open WOD 11.1͟ 

AMRAP 10 

30 Double Unders 

15 Snatches (75#/55#) 

*score is total reps completed  

Midline: 

1a) 3x 10 – GHD Sit-ups 

*rest 60-90 seconds  

1b) 3x 10 – Supermen  

*rest 60-90 seconds