Workout of the Day: 10-26-15 Monday

Warm Up

“Flower” by Moby – Air Squats

Strength

1) 5x 5 – Back Squats @ 90% of 5RM

*rest 2 minutes

2) 1x 5 – Deadlifts @ H.P.

Conditioning

AMRAP 15

Run 400m 

1 Sled Push -or- 5 Tire Flips -or- 5 MB Cleans (50#)