Workout of the Day: 10-27-15 Tuesday

Warm Up

1a) 3x 30” – Box Shoulder Stretch

*rest 60-90 seconds

1b) 3x 30” – HS Hold

*rest 60-90 seconds

Skill

EMOM 10 – 3 HSPU (strict)

Conditioning

“Fran” 

For time:

21-15-9

Thrusters (95#/65#)

Pull-ups

*10 minute cap