Workout of the Day: 10-28-15 Wednesday

Warm Up

Dynamic Activity + Barbell Progressions

Olympic

5x Snatch Complex @ H.P. 

(1 Power Snatch + 1 Snatch + 1 OHS)

*rest 2 minutes

Conditioning

For time: 

Row 1k 

30 Deadlifts (225#/155#)

50 Burpees

*12 minute cap