Workout of the Day: 10-29-15 Thursday

Warm Up

Coaches Choice WOD Prep

Conditioning

5 RFT: 

10 One-Armed KBS (right)

10 One-Armed KBS (left)

10 Russian KBS 

*53#/35#

**EMOM – 5 Burpees

Midline

For time: 

100 AbMat Sit-ups