Workout of the Day: 11-2-15 Monday

Warm Up

Dynamic Stretching

Mobility

Ankles

Strength

1) 5x 5 – Back Squat @ 90% of new 5RM 

*rest 2 minutes

2) 1x 5 – Deadlift @ H.P.

Conditioning

For time: 

100 Burpees

*10 minute cap