Workout of the Day: 10-05-15 Monday

Warm Up

SUBU Warmup

Strength

4x 5 Back Squat @ HP

Conditioning

“Helen”

3 RFT

400m Run

21 KB Swings (53/35#)

12 Pull-ups

*15 minute cap

**If you have a sub 9 minute Helen, use 70# and perform c2b pullups