Workout of the Day: 10-06-15 Tuesday

Warm Up

6 minute Tabata

-DU

-Pushups/Sit-ups/Squats

*alternating

Olympic

5x 1 Snatch Pull + 1 Snatch + 1 OH Squat

Conditioning

5 Rounds For Total Reps

3 minute AMRAP:

5 OTB Burpees (24/18#)

7 Pushups

9 V-ups