Workout of the Day: 10-07-15 Wedneday

Warm Up:

3 Rounds:

200m Run

20 Partner Wall Balls

5 Burpees

Conditioning: 

With a Partner, complete:

21-15-9-15-21

Calories (each/ you go-I go)

STOH (together, 135/95#)

*Bar must be held in a Front Rack for calories to count

**10 minute cap

Bonus: 

ROPE CLIMBS