Workout of the Day: 11-11-15 Wednesday

Warm Up

Front Rack Mobility + BB Progressions

Olympic

7x 1 – Power Clean @ 80-85% of 1RM Power Clean 

*rest 2 minutes

Conditioning

For time: 

Row 1k 

30 Deadlifts (225#/155#)

50 T2B 

*12 minute cap