Workout of the Day: 11-16-15 Monday

Warm Up

Dynamic Stretching 

Strength

1) 5x 5 – Back Squat @ 90% of New 5RM 

*rest 2 minutes

2) 1x 5 – Deadlift @ H.P.

Conditioning

3 RFT: 

Run 400m

40 Double Unders

*12 minute cap