Workout of the Day: 11-17-15 Tuesday

Warm Up

3 Rounds of: 

10 Wall Kickups

10 Shoulder Touches

Skill

1a) 3x 5 – HSPU (strict)

*rest 60-90 seconds

1b) 3x 30” (seconds) – Hollow Hold

*rest 60-90 seconds

Conditioning

7 RFT: 

7 Power Cleans (95#/65#)

7 Thrusters (95#/65#)

7 Bar Facing Burpees

*15 minute cap