Workout of the Day: 11-18-15 Wednesday

Warm Up

Run 400m 

Row 500m 

Then;

Barbell Progressions

Olympic

EMOM 10 

3 Hang Squat Snatch @ 65% of 1RM 

Conditioning

For time:

Row 1k 

30 Deadlifts (225#/155#)

50 OTB Jumps (24”/20”)

*12 minute cap