Workout of the Day: 11-19-15 Thursday

Warm Up

Ladder Drills

Conditioning

With a partner; complete: 

For time:

200 WBS (20#/14#)

*must alternate every 10 reps

**penalty for dropping ball (TBD by the Coach)

Midline

10 T2B (strict)

20 V-ups

30 Sit-ups