Workout of the Day: 11-03-15 Tuesday

Warm Up

Row 500m

Run 600m

40 Russian KBS 

Conditioning

With a partner; complete:

AMRAP 10 

P1 – Run 100m

P2 – ME KBS (53#/35#)

*score is total KBS completed

Midline

1a) 3x 10 – Back Extensions

*rest 60-90 seconds

1b) 3x 25 – AbMat Sit-ups

*rest 60-90 seconds