Workout of the Day: 11-25-15 Wednesday

Warm Up

Run 600m + BB Progressions

Olympic

7x 1 – Jerk (from rack) @ H.P.

*rest 2-3 minutes

Conditioning

For time: 

60 Burpees

50 KBS (53#/35#)

40 OTB Jumps (24”/20”)

30 Deadlifts (225#/155#)

*12 minute cap