Workout of the Day: 11-30-15 Monday

Warm Up

Run 600m

Row 500m

10 Air Squats

10 PVC Passthroughs

10 OHS (PVC)

Strength

1a) 4x 3 – OHS @ H.P.

*rest 60-90 seconds

1b) 4x 20 – Back Rack Lunges @ H.P.

*rest 60-90 seconds

Conditioning

For time: 

30-20-10

Ring Dips

T2B

*15 minute cap