Workout of the Day: 11-04-15 Wednesday

Warm Up

Front Rack + BB Progressions

Olympic

Increasing EMOM 7

0:00 – 1 Clean

1:00 – 2 Cleans

2:00 – 3 Cleans…

 *205#/135#

Conditioning

For time:

100 Double Unders

50 Thrusters (75#/55#)

75 Double Unders

40 Box Jumps (24”/18”)

50 Double Unders

30 T2B

25 Double Unders