Workout of the Day: 11-09-15 Monday

Warm Up

Dynamic Stretching

Strength

1) 5x 5 – Back Squat @ 90% of new 5RM 

*rest 2 minutes

2) 1x 5 – Deadlift @ H.P.

Conditioning

6 RFTR:

Alternating Rounds…

1) ME WBS (20#/14#)

2) ME KBS (53#/35#)

*rest 1 minute between each round 

**score is total reps completed