Workout of the Day: 12-15-15 Tuesday

Warm Up

Run 600m

Row 500m

Barbell Progressions

Olympic

7x 1 Clean Complex (1 Power Clean + 1 Hang Squat Clean) @ H.P.

*rest 2 minutes

Conditioning

For time:

Run 200m

10 Strict Pull-ups

Run 200m

15 C2B Pull-ups

Run 200m

20 Pull-ups

Run 200m

5 MU (bar)

*10 minute cap