Workout of the Day: 12-17-15 Thursday

Warm Up

Ladder Drills

Mobility

Shoulders

Strength

5x 3 Deadlift @ H.P.

*rest 2-3 minutes

Conditioning

CTL 6

2 T2B

2 HSPU

4

4

6

6

8

8

...

*score is total reps completed