Workout of the Day: 12-02-15 Wednesday

Warm Up

Dynamic Stretching + BB Progressions

Olympic

15-20  minutes to establish a 5RM Power Clean (without moving your feet)

Conditioning

Buy-in: 500m Row 

20 Thrusters (95#/65#)

5 Rope Climbs

15 Thrusters (115#/85#)

5 Rope Climbs 

10 Thrusters (135#/95#)

*10 minute cap