Workout of the Day: 12-03-15 Thursday

Warm Up

Run 800m + SUBU Warm Up

Then; 

TGU Review

Midline

1a) 3x 3 – TGU @ Moderate Weight

*rest 60-90 seconds

1b) 3x 10 – GHD Sit-ups

*rest 60-90 seconds

Conditioning

AMRAP 8 

30 Double Unders

10 Burpees

*score is total reps completed