Workout of the Day: 12-04-15 Friday

Warm Up

Dynamic Activity + BB Progressions

Olympic

15-20 minutes to establish a 3RM Power Snatch 

Conditioning

5 RFT:

5 Snatches (155#/105#)

2 MUs

Cash Out:

30 MB Cleans Over the Shoulder (50#)

*10 minute cap