Workout of the Day: 12-23-15 Wednesday

Warm Up

Dynamic Stretching

Conditioning

W/ a partner;

AMRAP in 20 minutes

100 KBS (53/35#)

80 Box Jumps (24/18”)

60 MB Over The Shoulder (50#)

40 Ring Dips

200m Run

Skill + Midline

5 Rounds of each:

1-2 minutes of HS Hold/Walk Practice

1 ME L-sit