Workout of the Day: 12-28-15 Monday

Warm Up

SUBU Warmup

Olympic

With a partner

Option A) Power Clean Battle

Option B) EMOM for 12 min- 2 Power Cleans

Conditioning

With a partner; 2RFT:

40 Front Squats (155/105#)

40 TTB

20 STOH (155/105#)

20 C2B Pull-ups

*15 minute cap