Workout of the Day: 12-29-15 Tuesday

Warm Up

Tabata for 8 minutes

-DUBs

-Coach Says

*alternating

Conditioning

1) For Time

200m Run

20 Burpees

400m Run

40 KBS (53/35#)

600m Run

60 Grasshoppers

*14 minute cap

-Rest as needed- 

2) In Teams: Rowing Sprints