Workout of the Day: 12-30-15 Wednesday

Warm Up

4 Rounds

:20 Box Shoulder Stretch

5 Ninja Jumps

:20 Couch Stretch

Strength

1A) 5x 3 OH Squats @ HP

1B) 5x 2 Rope Climbs

Conditioning

For Time:

30 Deadlifts (155#/105#)

90 DUBs

20 Deadlifts

60 DUBs

10 Deadlifts

30 DUBs

*9 minute cap