Workout of the Day: 12-07-15 Monday

Warm Up

SUBU Warm Up

Conditioning

EMOM 12

Min 1: 7 Front Squats (225#/155#) 

Min 2: 70 Double Unders

Min 3: 7 Strict Pull-ups

Strength

1a) 4x 3 – OHS @ H.P.

*rest 60-90 seconds

1b) 4x 20 – Back Rack Lunges @ H.P.

*rest 60-90 seconds