Workout of the Day: 12-08-15 Tuesday

Warm Up

Run 600m + BB Progressions

Olympic

5x 1 – 3 Position Snatch (power position, mid-hang, low hang) @ H.P.

*rest 2-3 minutes

Conditioning

For time:

Run 400m

3-5 Rope Climbs

Run 400m

50 AbMat Sit-ups

Run 400m

3-5 Rope Climbs

Run 400m

*15 minute cap