Workout of the Day: 12-09-15 Wednesday

Warm Up

Ladder Drills

WOD #1

AMRAP 4

7 Thrusters (75#/55#)

7 Pull-ups

-rest 2 minutes-

AMRAP 4

7 Snatches (75#/55#)

7 Push-ups

WOD #2

For time:

Row 2k