Workout of the Day: 12-11-15 Friday

Warm Up

1) Accumulate 3 minutes of HS Hold

2) Accumulate 3 minutes of Hollow Hollow Hold

3) Accumulate 3 minutes of Arch Hold

Conditioning

For time:

30 Deadlifts (225#/155#)

15 HSPU (strict)

30 Burpees

15 Thrusters (135#/105#)

*12 minute cap 

BONUS

Coach Choice