Workout of the Day: 02-02-15 Monday

Warmup

“Flower”

Mobility: Hips

Strength

5x 5 Back Squat @ 75%

Conditioning

For Time

800m Run

21 Burpees

21 T2B

400m Run

15 Burpees 

15 T2B

200m Run

9 Burpees

9 T2B

*16 minute cap