Workout of the Day: 02-11-15 Wednesday

Warmup

400m Run

10 Deadlifts

10 Hang Cleans

10 Front Squats

10 Push Jerks

*empty bar

Olympic

C&J

15 minutes to find a 1RM

Conditioning

“11.1”

AMRAP in 10 minutes:

30 Double-unders

15 Power snatches (75/55#)